Strength:
E2 x 5
2 Back Squats
Metcon:
15min AMRep
3,6,9,12,etc…
3 Pull Ups
3 Push Jerks 115/75
25 DU
6/6/25, 9/9/25, 12/12/25, etc…
Strength:
E2 x 5
2 Back Squats
Metcon:
15min AMRep
3,6,9,12,etc…
3 Pull Ups
3 Push Jerks 115/75
25 DU
6/6/25, 9/9/25, 12/12/25, etc…
