"Never say can't, it's better to try."
—Jadakiss
Open 4-7 p.m.
Bench Press
5-5-5-5-5
+
120/96 Cal Row for time
+
8 Bent Over Barbell Rows
12 alt Reverse Lunges
x5
+
300m Run
100m FC
x4
"Never say can't, it's better to try."
—Jadakiss
Bench Press
5-5-5-5-5
+
120/96 Cal Row for time
+
8 Bent Over Barbell Rows
12 alt Reverse Lunges
x5
+
300m Run
100m FC
x4
