12/15/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 15th, 2022 Columbia, SC

December 14, 2022

Observe. Orient. Decide. Act.

🎯

#OODA

Clean E2

2-2-2-2-2-2

9 RFT

3 Hang Cleans 115/75

6 TTB

27 DU

**14min cap**

‍

Continue Reading

CrossFit Soda City WOD for Tuesday, July 20th, 2021 Columbia, SC

CrossFit Soda City Macro Monday Recipe 10/17/2022 Greek Chicken Skewers Columbia, South Carolina

CrossFit Soda City WOD for Saturday, July 3rd, 2021 Columbia, SC