😲➕🙏=🏋️♀️
Makes sense.
WOD
Open Workout 18.5 = 12.5 = 11.6
7 minute AMRep
3 Thrusters 100/65
3 C2B
6/6, 9/9, etc
+
10 minute Rest
+
7 minutes of Open Workout 19.1
19 Wall Balls 20/14
19 Cal Row
😲➕🙏=🏋️♀️
Makes sense.
Open Workout 18.5 = 12.5 = 11.6
7 minute AMRep
3 Thrusters 100/65
3 C2B
6/6, 9/9, etc
+
10 minute Rest
+
7 minutes of Open Workout 19.1
19 Wall Balls 20/14
19 Cal Row
