7/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City July 5th recovery

Work off those Independence Day beers by taking on the CFSC "At Home" WOD today and hit a mile or more run/walk!

Enjoy!

Rest Day

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4/1/24 Monday - CrossFit Soda City

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11/7/24 Thursday

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6/20/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD release for Tuesday, June 20th, 2023 Columbia, SC