8/27/24 Tuesday

August 26, 2024
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‘DT’

5RFT:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

*15 min cap

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7/31/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 31st, 2023 Columbia, SC

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6/13/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 13th, 2021 Columbia, SC

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Paleo Recipes: Bacon Chocolate Chip Cookies

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