8/27/24 Tuesday

August 26, 2024
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‘DT’

5RFT:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

*15 min cap

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Macro Monday Recipe - 15-minute Chicken & Kale Stir Fry

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1/30/2021 Saturday - CrossFit Soda City, Columbia, SC

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2/22/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, February 22nd, 2021

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