8/27/24 Tuesday

August 26, 2024

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‘DT’

5RFT:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

*15 min cap

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10/23/24 Wednesday

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4/13/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 13th, 2023 Columbia, SC

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5/7/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 7th, 2022 Columbia, SC