8/27/24 Tuesday

August 26, 2024
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‘DT’

5RFT:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

*15 min cap

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9/25/23 Monday CrossFit Soda City

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8/7/24 Wednesday - CrossFit Soda City

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Paleo Recipes: Coconut Milk Hot Chocolate

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