4/13/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 13th, 2023 Columbia, SC

April 12, 2023

One rep at a time.

#CrossFit

E230

8 RFESS ea leg

E8 for total time x4

200m SC 24/16kg (sw evenly)

200m Run

20 Box Step Overs w/ Plate @ 20 w/ 45/25

200m Plate Carry

‍

Continue Reading

CrossFit Soda City WOD for Tuesday, February 8th, 2022 Columbia, SC

CrossFit Soda City WOD release for Thursday, May 25th, 2023 Columbia, SC