One rep at a time.
#CrossFit
WOD
E230
8 RFESS ea leg
x4
+
E8 for total time x4
200m SC 24/16kg (sw evenly)
200m Run
20 Box Step Overs w/ Plate @ 20 w/ 45/25
200m Plate Carry
One rep at a time.
#CrossFit
E230
8 RFESS ea leg
x4
+
E8 for total time x4
200m SC 24/16kg (sw evenly)
200m Run
20 Box Step Overs w/ Plate @ 20 w/ 45/25
200m Plate Carry
