12/13/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Bracken P.

We seek to build a program that will best prepare our athletes for any physical contingency—prepare them not only for the unknown but for the unknowable as well.

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REST DAY

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12/18/24 Wednesday

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Macro Monday - Greek (Spinach and Feta) Stuffed Chicken Breast - IIFYM

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5/24/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD release for Wednesday, May 24th, 2023 Columbia, SC

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