Strength:
E3Min x 5
3 Back Squats
Ss
20 DB Reverse Lunges 50s/35s
Metcon:
For Time:
100 Thrusters 75/55
*EMOM= 5 burpees, start @ 0
*Cap @ 10 Rounds
Strength:
E3Min x 5
3 Back Squats
Ss
20 DB Reverse Lunges 50s/35s
Metcon:
For Time:
100 Thrusters 75/55
*EMOM= 5 burpees, start @ 0
*Cap @ 10 Rounds
