"The Haunted Palace"
Thrusters
E :90 x 5
3 Reps @ 70%+
-
Rest 3 mins
-
Front Squats
E :90 x 5
3 Reps @ 70%+
+
AMRAP 9
10 Pull-Ups
10 Box Jump Overs @ 24/20'
30 Double Unders
10 Wall Balls 20/14
30 Double Unders
"The Haunted Palace"
Thrusters
E :90 x 5
3 Reps @ 70%+
-
Rest 3 mins
-
Front Squats
E :90 x 5
3 Reps @ 70%+
+
AMRAP 9
10 Pull-Ups
10 Box Jump Overs @ 24/20'
30 Double Unders
10 Wall Balls 20/14
30 Double Unders
