"The Middle"
E:60 x 5
Snatch + Hang Snatch
2min Rest
E:60 x 4
Snatch
For Time:
1000m Row
Then, 3 Rds
12 Pull Ups
24 AMSU
*12 min cap
"The Middle"
E:60 x 5
Snatch + Hang Snatch
2min Rest
E:60 x 4
Snatch
For Time:
1000m Row
Then, 3 Rds
12 Pull Ups
24 AMSU
*12 min cap
