7/2/24 Tuesday - CrossFit Soda City

0-5

E1x5: 3 Position Clean (TnG)

Hi hang clean + hang clean + clean

5-7

Rest

7-13

E:90 x4: Hang Clean + Clean (as singles)

+

4 On/ 4 Off x 4 Rds,

For Max Distance:

7 BBJO @ 24/20

10 Deadlifts 155/105

In Rem Time,

Max Distance Run

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