For Max Distance + Total Load
12min EMOM
M1: Max Distance Shuttle Run
M2: Snatches*
M3: Rest
*Rd 1: 5 @ 115/75
Rd 2: 4 @ 125/85
Rd 3: 3 @ 135/95
Rd 4: 2 @ 145/105
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Rest 4 min
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12min EMOM
M1: Max Distance Shuttle Run
M2: Cleans*
M3: Rest
**Rd 1: 5 @ 145/105
Rd 2: 4 @ 155/115
Rd 3: 3 @ 165/125
Rd 4: 2 @ 175/135
