E3 x 4
2 Cleans + 2 Hang Cleans
+
"Warm Bodies"
For Time:
21-18-15-12-9
Front squats (115/85)
400m run
*final run by 15 min
CrossFit Soda City WOD for Sunday, June 25th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, September 23rd, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, May 25th, 2022 Columbia, SC
