10/13/23 Friday - CrossFit Soda City

October 12, 2023
Blog Image

E3 x 4

2 Cleans + 2 Hang Cleans

+

"Warm Bodies"

For Time:

21-18-15-12-9

Front squats (115/85)

400m run

*final run by 15 min


Continue Reading

pushpress gym management software for boutique gyms and fitness studios