No shortcuts.
No hacks.
No cheat codes.
Just hard work.
#CrossFit
WOD
15 min E3MOM
Front Squat (rerack) + Back Squat
3/5, 3/5, 3/5, 2/3, 1/2
+
400m Run
40 Deadlifts 165/105
400m Run
40 FR Lunges 75/55
400m Run
40 Box Step Overs @ 20" w/ 45/25
400m Run
**Final Run by 16:00**
