Free naps after every workout!
😴
Back Squat
4-4-4-4-4
+
12 min AMRAP
12 BBJO 24/20
12 Pull-ups
36 Wall Balls 20/14
CrossFit Soda City WOD for Sunday, May 15th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 6/13/2022 Southwest Veggie Breakfast Scramble Columbia, South Carolina