1/8/24 Wednesday

January 7, 2025
Blog Image

Metcon:

For Time:

2 Rds

10 Snatches 115/75

12 Bar Facing Burpees

INTO,

2 Rds

10 Snatches 75/55

12 Bar Facing Burpees

-

Then, Part B:

1RM Snatch

*15min cap

Continue Reading

pushpress gym management software for boutique gyms and fitness studios