20min AMRAP,
With A Partner:
400m Run
20 KBS 1.5/1
20 AMSU
20 Goblet Lunges 1.5/1
*1 works at a time
*YGIG by rounds
CrossFit Soda City WOD for Thursday, July 8th, 2021 Columbia, SC
CrossFit Soda City WOD for Thursday, August 3rd, 2023 Columbia, SC
CrossFit Soda City WOD for Monday, March 28th, 2022 Columbia, SC