20min AMRAP,
With A Partner:
400m Run
20 KBS 1.5/1
20 AMSU
20 Goblet Lunges 1.5/1
*1 works at a time
*YGIG by rounds
CrossFit Soda City WOD for Tuesday, May 16th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 5/9/2022 Southwest Chicken Burgers Columbia, South Carolina
