5/16/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 16th, 2023 Columbia, SC
May 15, 2023
Blog Image

"A man who is a master of patience is a master of everything else."
—George Savie


WOD


E230

Deadlift 10-8-6-4-2

**start @ 85-90% of last week's 10 rep**

+

21-15-9

TTB

Snatches 95/65

Bar Facing Burpees

**15min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios