1/6/2021 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Mike B.

Challenge yourself.

#CrossFit

WOD

Clean + Hang Clean

+

9 minute AMRAP

6 Bar Facing Burpees

3 Clean & Jerks 135/95

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Macro Monday Recipe - Chicken Orzo Salad

CrossFit Soda City Macro Monday Recipe 11/1/2021 Chicken Orzo Salad Columbia, South Carolina

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6/27/24 Thursday - CrossFit Soda City

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2/7/24 Wednesday - CrossFit Soda City

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