1/6/2021 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Mike B.

Challenge yourself.

#CrossFit

WOD

Clean + Hang Clean

+

9 minute AMRAP

6 Bar Facing Burpees

3 Clean & Jerks 135/95

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12/9/2020 Wednesday - CrossFit Soda City, Columbia, SC

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6/2/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 2nd, 2022 Columbia, SC

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Macro Monday Recipe - 15-minute Chicken & Kale Stir Fry

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