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Who will you be today?
🤔
WOD
Continous Clock:
Every :90
9 UB Front Squats 155/105
x4
+
2 minute Rest
+
Every :90
12 UB Deadlifts 155/105
x4
+
2 minute Rest
+
6 minute AMRAP
9 Plate G2OH
12 Box Step Overs w/ Plate 45/25 24/20
CFSC "At Home" Workout for Wednesday, May 19th HERE
