9 days until the start of the 2021 #CrossFitGames Open!
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WOD
1 Strict Press + 2 Push Press + 3 Push Jerks
-
0-8
for time
30-20-10
SA DB Thrusters 50/35 (sw ea 5)
Pull-ups
-
8-12
Rest
-
12-16
AMRep
10 Plate G2OH 45/25
10/8 Push-ups
10 Plate Squats
