11/15/23 Wednesday - Double Under Clinic

November 13, 2023
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"Steel Curtain"


Double Under Clinic

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5 Min AMRAP

30 DU

10 Burpees

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5 Min Rest

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5 Min AMRAP

30 DU

10 Pistol Squats

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10/26/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 26th, 2022 Columbia, SC

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5/24/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 24th, 2022 Columbia, SC

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3/30/24 Saturday - CrossFit Soda City

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