11/15/23 Wednesday - Double Under Clinic

November 13, 2023
Blog Image

"Steel Curtain"


Double Under Clinic

+

5 Min AMRAP

30 DU

10 Burpees

-

5 Min Rest

-

5 Min AMRAP

30 DU

10 Pistol Squats

Continue Reading

Blog Image

Macro Monday Recipe - Chicken Lettuce Wraps

Blog Image

Macro Monday Recipe- Air Fryer Chicken Tenders

CrossFit Soda City Macro Monday Recipe 12/12/2022 Air Fryer Chicken Tenders Columbia, South Carolina

Blog Image

4/7/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 7th, 2023 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios