7/19/24 Friday - CrossFit Soda City

July 18, 2024

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E8 x 3,

For Total Time:

20/16 Echo Bike Cals

25 KBS 1.5/1

300m Run

200m DB Suitcase Carry 50/35

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Macro Monday Recipe - One Pan Roasted Pork Tenderloin With Veggies