7/19/24 Friday - CrossFit Soda City

July 18, 2024
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E8 x 3,

For Total Time:

20/16 Echo Bike Cals

25 KBS 1.5/1

300m Run

200m DB Suitcase Carry 50/35

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Macro Monday Recipe - Quick Skillet Italian Chicken Bites

CrossFit Soda City Macro Monday Recipe 9/13/2021 Quick Skillet Italian Chicken Bites Columbia, SC

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8/30/24 Friday

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5/4/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 4th, 2022 Columbia, SC

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