12/28/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021

Schedule Reminder this week:

Wed, Dec 30th - NO 6:30 p.m.

Thu, Dec 31st - 9 a.m. "2020 NYE" WOD

Fri, Jan 1st - CLOSED

Deadlift

5-5-5-5-5

700m Run

then

7 Rounds

7 Hang Snatches 75/55

35 DU

**14 min cap**

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