7/18/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 18th, 2023 Columbia, SC

July 17, 2023

"Never stop dreaming, never stop striving for excellence."

—Luvvie Ajayi Jones

E3x4

8 Double Pause Deadlifts

:30 Box Jumps (step down)

for total reps

:30 Front Squats 115/75

:30 Rest

:30 Burpees

:30 Rest

‍

Continue Reading

CrossFit Soda City Macro Monday Recipe 11/14/2022 Green Protein Recovery Smoothie Columbia, South Carolina