"Never stop dreaming, never stop striving for excellence."
—Luvvie Ajayi Jones
WOD
E3x4
8 Double Pause Deadlifts
:30 Box Jumps (step down)
+
for total reps
:30 Front Squats 115/75
:30 Rest
:30 Burpees
:30 Rest
x8
"Never stop dreaming, never stop striving for excellence."
—Luvvie Ajayi Jones
E3x4
8 Double Pause Deadlifts
:30 Box Jumps (step down)
+
for total reps
:30 Front Squats 115/75
:30 Rest
:30 Burpees
:30 Rest
x8
