10/19/24 Saturday

October 18, 2024
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‘Helen’

3RFT

400m Run

21 KBS 1.5/1

12 Pull Ups

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5/8/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD release for Sunday, May 8th, 2022 Columbia, SC

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Macro Monday - Pork Tenderoloin with Pear and Orange Salsa - IIFYM

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9/2/24 Monday

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