10/19/24 Saturday

October 18, 2024
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‘Helen’

3RFT

400m Run

21 KBS 1.5/1

12 Pull Ups

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10/5/23 Thursday - CrossFit Soda City

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9/11/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 11th, 2021 Columbia, South Carolina

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7/12/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 12th, 2021 Columbia, SC

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