10/5/23 Thursday - CrossFit Soda City

October 4, 2023
Blog Image

E3 x 4

3 Bench Press

+

"Game Over"

For Time:

800m Plate Carry 45/25

12 Bench Press 135/95

12 Wall Balls 20/14

600m Plate Carry

12 Bench Press

24 Wall Balls

400m Plate Carry

12 Bench Press

36 Wall Balls

*17 min cap*

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