CFSC OG Sally W. is in town this week from Hawaii 🌴🌺🤙. She is the definition of #HWPO
WOD
For total time
15 TTB
75 WB 20/14
700m Run
3 minute Rest
15 TTB
50 FR Lunges 65/45
700m Run
3 minute Rest
15 TTB
25 Thrusters 115/75
700m Run
Find CFSC "At Home" for Wednesday, July 15th HERE
