Strength:
E2:30 x 5
3 Hang Power Snatches
Metcon:
For Time:
15 Deadlifts 225/155
30 Double Unders
45 Wall Balls 20/14
60 DU
45 Wall Balls
30 DU
15 Deadlifts
*14min cap
Strength:
E2:30 x 5
3 Hang Power Snatches
Metcon:
For Time:
15 Deadlifts 225/155
30 Double Unders
45 Wall Balls 20/14
60 DU
45 Wall Balls
30 DU
15 Deadlifts
*14min cap
