Be more human.
#CrossFit
"Fight Gone Bad"
3 rounds for total reps:
1 min Wall Balls 20/14
1 min Sumo Deadlift High Pulls (SDHP) 75/55
1 min Box Jumps @ 20"
1 min Push Presses 75/55
1 min Cal Row
1 min Rest
Be more human.
#CrossFit
"Fight Gone Bad"
3 rounds for total reps:
1 min Wall Balls 20/14
1 min Sumo Deadlift High Pulls (SDHP) 75/55
1 min Box Jumps @ 20"
1 min Push Presses 75/55
1 min Cal Row
1 min Rest
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