"Freddy K"
On a Running Clock:
0-10
“Fran”
21-15-9
Thrusters 95/65
Pull Ups
+
10-14
Rest
+
14-30
3RM Deadlift
Extra Credit:
-3 minutes foam roll left leg
-3 minutes foam roll right leg
- accumulate 5 min in sumo squat
"Freddy K"
On a Running Clock:
0-10
“Fran”
21-15-9
Thrusters 95/65
Pull Ups
+
10-14
Rest
+
14-30
3RM Deadlift
Extra Credit:
-3 minutes foam roll left leg
-3 minutes foam roll right leg
- accumulate 5 min in sumo squat
