On a Running Clock:
0-10
"Isabel"
For Time:
30 Snatches 135/95
-
10-18
Rest
18-30
E3 MIN
10/10 RFESS
6 Ring Dips
CrossFit Soda City WOD for Wednesday, December 15th, 2021 Columbia, SC
CrossFit Soda City WOD for Monday, February 22nd, 2022 Columbia, SC
