E2 x 3
3 Overhead Squats
-
Rest 3 mins
Max Rep OHS @ 50%
+
E7 x 3,
For Total Time:
7 Wall Walks (<2min)
500m Run
CrossFit Soda City WOD for Thursday, May 13th, 2021 Columbia, SC
CrossFit Soda City WOD for Monday, June 19th, 2023 Columbia, SC
