E2 x 3
3 Overhead Squats
-
Rest 3 mins
Max Rep OHS @ 50%
+
E7 x 3,
For Total Time:
7 Wall Walks (<2min)
500m Run
CrossFit Soda City Macro Monday Recipe 3/21/2022 Honey Sesame Chicken Bowls Columbia, South Carolina
CrossFit Soda City WOD for Sunday, July 2nd 2023 Columbia, SC
