Join CrossFit Soda City at 9 a.m. today and show your #PRIDE!
🏳️🌈
Building a safe space and community for all humans to workout is something that is incredibly important to us here at CFSC. Everyone is welcome.
If you feel so inclined, we’ll be collecting a donation for the Harriet Hancock LGBT center here in Columbia. The center is a safe and inclusive home that supports, educates, and empowers the LGBT community, our allies, and our neighbors.
Today's WOD will commemorate the Stonewall Riots (also referred to as the Stonewall uprising or the Stonewall rebellion). They were a series of spontaneous demonstrations by members of the gay community in response to a police raid that began in the early morning hours of June 28, 1969, at the Stonewall Inn in the Greenwich Village neighborhood of Manhattan, New York City.
WOD
For time w/ Partner
**At 3,2,1...GO! each group has a 25 or 15 plate that leaves the ground and does not get put down again**
6 Rounds each: Relay Style
14 Wall Balls 20/14
14 Burpees
cash-out:
1969m Run
**Out door by 28:00**
