7/6/24 Saturday BAF

July 5, 2024
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With a Partner,
10 min AMRAP
10 Wall Balls 20/14
10 KBS 1.5/1
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Rest 4 min
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10 min AMRAP
10 Push Ups
10 K2E

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7/4/2020 Saturday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Easy Beef & Veggie Stir Fry

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3/14/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 14th, 2022 Columbia, SC

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