7/6/24 Saturday BAF

July 5, 2024
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With a Partner,
10 min AMRAP
10 Wall Balls 20/14
10 KBS 1.5/1
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Rest 4 min
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10 min AMRAP
10 Push Ups
10 K2E

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10/14/23 Saturday HERO WOD

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Macro Monday - Sweet Potato Skins with Guacamole - IIFYM

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Macro Monday Recipe - One Pan Garlic Butter Salmon and Red Potatoes

CrossFit Soda City Macro Monday Recipe 1/3/2022 One Pan Garlic Butter Salmon and Red Potatoes Columbia, South Carolina

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