7/6/24 Saturday BAF

July 5, 2024
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With a Partner,
10 min AMRAP
10 Wall Balls 20/14
10 KBS 1.5/1
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Rest 4 min
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10 min AMRAP
10 Push Ups
10 K2E

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Macro Monday Recipe - Flourless Peanut Butter Chocolate Chip Muffins

CrossFit Soda City Macro Monday Recipe 5/1/2023 Flourless Peanut Butter Chocolate Chip Muffins Columbia, South Carolina

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6/9/2020 Tuesday - CrossFit Soda City, Columbia, SC

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10/15/2022 Saturday - CrossFit Soda City

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