3/29/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 29th, 2021 Columbia, SC

March 28, 2021

"Don’t explain your philosophy. Embody it."

—Epictetus

E230

Back Squat

8-8-8-8

4 RFT

12 Deadlifts 155/105

18 DB Goblet Lunges 35/20

300m Run

**Final Run by 12:00**

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