Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
11/23/24 Saturday
November 22, 2024
0-15
Max Dist Sled Push 165/115
-
15-25
Rest
-
25-35
For Time:
2,4,6…->10
KBS 1.5/1
Burpee Pull Ups
Continue Reading
3/24/2020 Tuesday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Sweet Potato Banana Protein Bread - IIFYM
7/17/2020 Friday - CrossFit Soda City, Columbia, SC