0-15
Max Dist Sled Push 165/115
-
15-25
Rest
25-35
For Time:
2,4,6…->10
KBS 1.5/1
Burpee Pull Ups
CrossFit Soda City Macro Monday Recipe 12/19/2022 Baked Turkey Meatballs Columbia, South Carolina
CrossFit Soda City WOD for Friday, May 12th, 2023 Columbia, SC