Happy #CincodeMayo! Check out yesterday's #MacroMonday Recipe for Carne Asada Street Tacos HERE
WOD
CFSC At Home
for time:
800m Run
then
5 Rounds
10 Alt SA Devil's Press
30 Air Squats
then
800m Run
EC
4 Rds
100m FC *use two items, 1 in ea hand*
200m Run
Find full info HERE
Got a home gym? Or still have access on base? Check out our regular strength programming for Tuesday, May 5th here:
WOD
Every 3:00
3 Hang Snatches + 2 Hang Snatches + 1 Snatch
*complete the Hang Snatches by the :90 mark ea round*
x4
NOTES
- We did this with Cleans a few weeks ago
- Warm-up to a starting weight for the Snatch E3MOM
- Power or Squat, just don't let it get sloppy
- Belt as needed
- At the start of each set, you will have :90 to complete 3 Hang Snatches, then 2 Hang Snatches, then 1 Hang Snatch.
- All reps are from the hang. So, stand bar up, then do 3 Hang Snatches and put bar down. Stand bar up and do 2 Hang Snatches, put bar down. Then stand bar up and do 1 Hang Snatch. Complete all of that in :90 or less, new set every 3:00
- Build as manageable
- After 4 sets you will have done 24 heavier reps, so be prepared for the volume
+
CFSC “At Home” WOD
(details at link above!)
