E2 MIN x 4
10 Barbell Back Rack Reverse Lunge
*All 5 one leg, then all 5 other leg
+
For Time:
15/12 Cal Row
50ft Dual Dumbbell/KB Farmers Lunge (50s/35s)
200m Run
50ft Dual Dumbbell/KB Front Rack Lunge
9/7 Cal Row
50ft Mixed Rack + Overhead DB/KB Walking Lunge
-Rest 2:30 minutes-
15/12 Cal Echo Bike
50ft Dual Dumbbell Farmers Lunge
200m Run
50ft Dual Dumbbell Front Rack Lunge
9/7 Cal Echo Bike
50ft Mixed Rack + Overhead Walking Lunge
*mixed rack= one arm overhead + other arm front rack*
**18 min cap including rest**
