16min EMOM,
For Max Cals:
M1: 16 FR Lunges 95/65
M2: 40sec Sandbag Hold 120/80
M3: Max Rep Echo Bike Calories
M4: Rest
CrossFit Soda City WOD for Wednesday, May 5th, 2021 Columbia, SC
CrossFit Soda City WOD for Friday, July 2nd, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, August 6th, 2023 Columbia, SC
