8/6/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 6th, 2023 Columbia, SC

August 5, 2023

"The rarest of all human qualities is consistency."

—Jeremy Bentham

E4 x5

400m Run

then

3 Front Squats for load

**Front Squats off rack by 3 ea rd**

500 Reps Swole Sesh

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CrossFit Soda City WOD for Wednesday, December 1st, 2021 Columbia, SC