Hard work = real results.
#CrossFit
WOD
15 minute EMOM
6-5-4-3-2
0 - Strict Press
1 - Back Squat
2 - Rest
+
8 minute AMRep
3 Thrusters 95/65
3 TTB
6/6, 9/9, 12/12 etc
Hard work = real results.
#CrossFit
15 minute EMOM
6-5-4-3-2
0 - Strict Press
1 - Back Squat
2 - Rest
+
8 minute AMRep
3 Thrusters 95/65
3 TTB
6/6, 9/9, 12/12 etc
