Get comfortable being uncomfortable. Push yourself.
WOD
Back Squat
8-6-4-4-4
+
3 minutes work / 1 minute rest b/t
x3
300m Run
Max Squat Cleans remaining time
Rd1: 135/95
Rd2: 165/105
Rd3: 185/115
**Scored as total weight lifted**
Get comfortable being uncomfortable. Push yourself.
Back Squat
8-6-4-4-4
+
3 minutes work / 1 minute rest b/t
x3
300m Run
Max Squat Cleans remaining time
Rd1: 135/95
Rd2: 165/105
Rd3: 185/115
**Scored as total weight lifted**
