6/3/24 Monday - CrossFit Soda City

June 2, 2024
Blog Image

"Valravn"

E2 x 5

2 Front Squats

+

1 On/ 2 Off

21-15-9

Thrusters 95/65

Pull Ups

*cap @ 7 rds

‍

Continue Reading

Blog Image

11/24/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, November 24th, 2022 Columbia, SC

Blog Image

Macro Monday Recipe - Mediterranean Feta Chicken Meatballs

CrossFit Soda City Macro Monday Recipe 10/31/2022 Mediterranean Feta Chicken Meatballs Columbia, South Carolina

Blog Image

4/3/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 3rd, 2023 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios