Be accountable in everything.
⬆️⬆️⬆️
WOD
for time:
400m Run
9 Hang Snatches 115/75
400m Run
15 C2B
400m Run
21 Deadlifts 205/135
400m Run
21 Deadlifts
400m Run
15 C2B
400m Run
9 Hang Snatches
400m Run
**30 minute cap**
Find CFSC "At Home" for Wednesday, August 19th HERE
