5/16/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 16th, 2021 Columbia, SC
May 15, 2021
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Nothing like hitting a new deadlift PR on Eid al-Fitr.


Member Yami with a 345 lift post Ramadan.


Great job sir!

🇸🇦


REST DAY

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12/1/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 1st, 2022 Columbia, SC

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Macro Monday: Quinoa Berry Breakfast

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9/6/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 6th, 2021 Columbia, SC

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