Strength:
E2
Back Squat
8-8-8-8
Metcon:
4RFT:
20 FR Reverse Lunges 95/65
25 AMSU
200m Farmer’s Carry 1.5/1
*16min cap
CrossFit Soda City WOD for Wednesday, July 28th, 2021 Columbia, SC
CrossFit Soda City WOD for Saturday, May 8th, 2021 Columbia, SC
CrossFit Soda City WOD for Monday, November 15th, 2021 Columbia, SC
