Strength:
E2
Back Squat
8-8-8-8
Metcon:
4RFT:
20 FR Reverse Lunges 95/65
25 AMSU
200m Farmer’s Carry 1.5/1
*16min cap
CrossFit Soda City Macro Monday Recipe 5/22/2023 Chicken Caesar Wraps Columbia, South Carolina
