2/8/2021 Monday - CrossFit Soda City, Columbia, SC

February 24, 2021
Blog Image
CrossFit Soda City WORK

"If a thing is humanly possible, consider it to be within your reach."

—Marcus Aurelius

WOD

E3MOM

3 Front Squat + rerack + 5 Back Squats

x5

+

"Running Jackie"

1000m Run

50 Thrusters 45/35

30 Pull-ups

**Cap @ 12:00**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios