Who all misses this place??
🙋
WOD
"CFSC At Home" WOD
Swole Sesh
1 minute Strict Pull-ups
:30 Rest
1 minute Push-ups
:30 Rest
x4
+
:30 Plate or DB - Bent Over 2 Handed Rows
:30 Plate or DB - Standing 2 Handed Strict Press
:60 FLR
:60 Rest
x4
+
:30 Plate or DB - Standing 2 Handed Curls
:30 Plate or DB - Standing 2 Handed Tricep Ext
:60 Sit-ups
:60 Rest
x4
Find full info HERE
Got a home gym? Or still have access on base? Check out our regular strength programming for
Thursday, April 2nd:
WOD
Bench Press - Drop Set
- Find a "starting weight" for a 3 rep Bench Press
- Do your 3 reps
- Immediately drop 30%
- Max Reps at that lower weight
-Rest 2 minutes
x4
+
CFSC “At Home” WOD
(details at link above!)
